BEST QUALITY PEANUT WHOLESALE SUPPLIER
Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits.
Along with their healthful nutritional profile, peanuts are a calorie-rich food, so they are most healthful when enjoyed in moderation.
Nutritional breakdown
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of�potassium, phosphorous,�magnesium, and B�vitamins. Despite being high in�calories, peanuts are nutrient-rich and low in�carbohydrates.
According to the United States Department of Agriculture (USDA),�100 grams of raw peanutsTrusted Source�contain 567 calories and the following nutrients in grams (g), milligrams (mg), or micrograms (mcg):
| macronutrients | protein carbohydrate fiber sugars |
25.8 g 16.13 g 8.5 g 4.72 g |
| fats | monounsaturated fats polyunsaturated fats saturated fats |
24.43 g 15.56 g 6.28 g |
| minerals | potassium phosphorous magnesium calcium sodium iron zinc |
705 mg 376 mg 168 mg 92 mg 18 mg 4.58 mg 3.27 mg |
| vitamins | vitamin B-3 (niacin) vitamin E (alpha-tocopherol) vitamin B-1 (thiamine) vitamin B-6 (pyridoxine) riboflavin (vitamin B-2) folate�(vitamin B-9) |
12.07 mg 8.33 mg 0.64 mg 0.35 mg 0.14 mg 240 mcg |
The mixture of healthful fats, protein, and fiber in peanuts means they provide nutritional benefits and make a person feel fuller for longer. This makes peanuts a healthful, go-to snack when people compare them with chips, crackers, and other simple carbohydrate foods
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